Individual therapy is a collaborative process which helps people gain insight into their own feelings, behaviors, and life patterns. Depending on the concerns that bring you in, therapy can be highly goal-oriented and focused on a specific problem, like depression, anxiety, ADHD, etc. Therapy provides a safe, confidential place for self-exploration to better understand troublesome themes that are occurring in your life such as low self-esteem, underperforming at school or work, or relationship problems. You and your therapist may also examine significant life events and relationships, insecurities and fears, and goals and aspirations.