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Individual Therapy

Individual Therapy

Individual therapy is a collaborative process which helps people gain insight into their own feelings, behaviors, and life patterns. Depending on the concerns that bring you in, therapy can be highly goal-oriented and focused on a specific problem, like depression, anxiety, ADHD, etc. Therapy provides a safe, confidential place for self-exploration to better understand troublesome themes that are occurring in your life such as low self-esteem, underperforming at school or work, or relationship problems. You and your therapist may also examine significant life events and relationships, insecurities and fears, and goals and aspirations.

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Wayne NJ, Franklin Lakes NJ, Ridgewood NJ, Paramus NJ, Hackensack NJ, Paterson NJ, Hawthorne NJ, Fairlawn NJ

Wayne Behavioral Service | 401 Hamburg Turnpike, Wayne, NJ 07470 | Phone: 973-790-9222